If you are on a GLP-1 and tracking your progress by the bathroom scale, you are flying blind. The DEXA scan is the cheapest, most informative measurement you can run on yourself. Here is how to use it.
Twelve weeks is the standard window we run with new members on a GLP-1. Here is what each week actually contains — the workouts, the check-ins, the DEXA scans, the protein numbers, and the moments most members nearly quit.
Two weight-loss medications dominating the conversation. Almost identical results in headline numbers — but the mechanisms, side effect profiles, and patient-fit differ in ways that matter once you are actually choosing.
Appetite suppression silently collapses protein intake. Here is the gram-by-gram framework we use with every MHF member on semaglutide or tirzepatide — and why intuitive eating fails on a GLP-1.
The personal trainer your friend used before they went on Ozempic is probably not the right trainer for you now. Here's what changes — and what to ask before you hire someone.
Three days of resistance training. Two hours of zone-two walking. One non-negotiable recovery day. The exercise program for members on GLP-1 therapy — built around what the medication actually does to your body.